The technique presented here should be taken as a guide and not rigidly, as would achieve the opposite effect from that intended, as opposed to any compulsion is the relaxation, expansion and relaxation.
First position to adopt is Seasonal or corpse poses on the floor with a thin mattress or blanket in the middle. It consists placed supine, or what is the same with his back against the floor, legs slightly apart, with toes to the sides, arms are relaxed at the sides of the body a few inches separate the same with the palms up.
You start doing some slow, deep breaths without actually forcing the lungs. Each exhalation should adopt the attitude of “release”, each exhalation is attempting to loosen, release, relax, emotional and physical stress. This attitude is important because it allows the state to go deeper general relaxation and mental relaxation.
Another important aspect to consider is that there must be at all times conscious attention to the whole process of relaxation, as well as mental states. This allows the incorporation into the consciousness of the energy is released gradually, producing a network expansion and its possibilities.
Then the body begins to go progressively focusing awareness in different parts of the body, loosening the area with your breath, and the correct mental attitude of “release.” We begin with the feet, legs, hips, abdomen, chest, hands, arms, neck and finally his head. Take the number of breaths needed for each body part. If they feel, can assist the process with mental autosuggestions saying to him “relax” or “my leg is relaxed, and so on.
