There is a myth that if we eat less loses weight and that the less we eat leaner.
This, however, is rarely achieved and, if achieved, is likely to gain weight again soon.
With diets that happen is that gaining weight back when we lose if we go without giving up food for the duration of the diet.
It is important to know that a diet will not do miracles and that is not the answer to losing weight and staying thin especially.
Most people start a diet with the notion that you start to see results quickly.
Some creeencias wrong according to an article published by the BBC are:
We are told that for every 500 calories we reduce our daily intake, or we burn exercising, we lose 0.5 kilos of weight each week.
Such at least is the advice given by nutritionists in the United States and the United Kingdom. And they say that if we continue this regimen for at least 12 months, we lost about 26 kilos.
But now, Dr. Kevin Hall and his team from the National Institutes of Health, United States asserts that this calculation is wrong. This, says the scientist, is a council greatly exaggerated.
According to the researcher takes a lot longer to lose that much weight: about three years.
”Studies show that between 50 and 80% of dieters gain weight again”
Dr. Kevin Hall
Women give up and do not follow the diet because they see results
For example, he explains, a year of diet will result in only half the amount of body weight than currently estimated.
This explains why many people give up after a few months of dieting seeing that not getting the desired results.
Incorrect beliefs
Past studies on weight loss programs shows that most dieters lose its maximum weight at six months and soon begin to gain weight.
It is believed, incorrectly, that the body gets used to living with less energy and lowers your metabolism.
Then the person feels that the system is not working and give up.
On the other hand, if the person is losing weight rapidly during early feel so proud of her achievement that begins to relax and eat more.
As weight loss is a slow process, there is a period in which the weight continues to decrease even when the person starts to eat more.
He then concludes, incorrectly, that it need not be as strict with your diet to lose weight.
Eventually, however, the weight begins to increase and there comes a time when the person weighs more than when you started the diet.
“The slow time scale that occurs with body weight change is responsible for gaining weight back gradually over several years, despite having returned to our original lifestyle after the first year,” said Dr. Hall.
“A simplified formula is 10 calories per day per 0.5 kilos. And take a year to lose half of excess weight a person has three years and lose 95% of that excess ”
Dr. Kevin Hall
“Studies show that between 50 and 80% of dieters gain weight again.”
The researcher points out the need for nutrition professionals to change the recommendations given to people who do not diet to fall into this trap.
“If we give people a realistic picture can give you information to help them conduct their elections,” said the expert.
The researcher says that the calculation of “500 calories a day” is wrong because it does not take into account changes in metabolism that occur when dieting.
To calculate the changes Dr. Hall created a computer program that he says offers a more realistic and reliable prognosis of weight loss.
Their calculations show that a person can lose weight faster or slower than another, even when both eat the same amount of food and carry out the same exercise.
“A simplified formula is 10 calories per day per 0.5 kilos a week,” says the researcher.
“And take a year to lose half of excess weight a person has three years and lose 95% of that excess.”
And do not forget, says the scientist that a diet is the force of will.
There is no quick fix to lose weight. If we need a diet that works stick to it, says the researcher.
What to do
Well experts say diets dieting does not work in the long run and that takes time to lose weight but my point is that if what we do still eat things that make us fat and we do not descend ejericico because as much as wanted in the time that we wanted and no changes in our diet to stop gaining weight then every day it becomes more difficult to achieve a goal.
Okay keep in mind that it will take time to lose all the fat that the body has accumulated years but unless we do anything to reach a weight that we feel comfortable every day it becomes more difficult to do because they fatten more.
No matter how long it takes, if you change your habits and stop eating the things that make you gain weight little by little you will see results. If you exercise you also begin to burn fat and suddenly without noticing you’ve already dropped a size, then two and then you will see fewer soft drinks and shots because you know that make you fat and then it will cost you job stop eating those cookies you ate between meals, or those portions so big.
When toe body gets used to eating less or a little bit and eat healthy, or your body or your mind want to eat things that are not generally good for your health and to maintain your weight.
What you need to do is start it but never going to make you start to lose weight and instead you become part of a cycle that does not end because just keep gaining weight every day.
