Archive for the ‘Aerobic Gymnastics Function’ Category

How the results of the Spanish Agency of Medicines Research and Health Products


2010
08.09

results of the Spanish Agency of Medicines Research and Health ProductsThe Database for pharmacoepidemiological Research in Primary Care (BIFAP) is a project of the Spanish Agency of Medicines and Health Products (AEMPS). It has the support of the autonomous regions and major scientific societies involved.

It is a computerized database of medical records of Primary Health Care for pharmacoepidemiological studies. Today anonym zed information is available over 3 million patients from medical staff to 1,236 (1,029 GPs and 207 pediatricians) in Spain. BIFAP is the largest and most detailed public information source for pharmacoepidemiological studies in Spain and one of the most important in Europe. BIFAP is called to be a benchmark for epidemiological research in our country in the coming years.

The pilot phase BIFAP Project was developed over the period 2000-2003. BIFAP Project formally began in 2003 and its first phase ended in 2006, achieving the following objectives:

- Creation of the Data Processing Centre (DPC) of BIFAP, which has involved provided human resources and materials, including high-capacity computer to be used to host the database.
- Develop an application – export module – for primary care programs whose structure is compatible with BIFAP.
- To obtain prior authorization from the agencies that constitutes the National Health System, the collaboration of a sufficient number of physicians and primary care pediatricians.
- Validate the information using other sources of information and original medical records.

In 2008, a team of researchers at the Navarre Health Service (SNS-O) BIFAP requested the possibility of a research project with the base. It was the first experience BIFAP collaboration with an independent team. BIFAP accepted the challenge and began to develop the project.

The SNS-O team consisted of three primary care pharmacists and a medical epidemiologist. The aim of this study was to test the hypothesis that the use of long-term bisphosphonates might increase the incidence of hip fractures and atypical fractures in women over 65 years. The protocol design was made by the independent team and then discussed with the team BIFAP two-face meetings to qualify some aspects of it and reach a final protocol. Was considered, a case-control study nested in the cohort BIFAP.

BIFAP then extracted 100 cases of hip fracture to proceed with the validation of a small sample as a pilot. Four researchers from the team and two BIFAP Navarre evaluated the 100 cases independently. The results of this pilot the BIFAP evaluated and held a conference call to discuss the data.

Having resolved the doubts and little disagreement about the definition of “case”, BIFAP proceeded to extract all the cases in the base between 2005 and 2008. Independent team, about, evaluated 3,200 cases.

Later BIFAP cases reassessed as a criterion for quality control.
Validation was provided to investigators by enabling independent team of access to the Internet through the stories contained in BIFAP. It is important to note that the evaluation was blind in two respects. First, in the stories was omitted any reference to the medication used by patients. This avoided the potential bias that researchers consider as “probable case” to “doubtful cases” or “no case” by the fact that the patient was treated with any of the medications under study. In addition, names were omitted, so that one could not identify the physicians involved in the process of each patient, hospitals and cities of residence of the patients. This is impossible for researchers to identify or reach to track patients.

Once the validation has extracted BIFAP controls matched for different variables. Then generated the variables of the study and data sheet (data sheet). BIFAP provided the “data sheet” to separate computer for statistical processing of information and interpretation of results.

As a summary of this first experience of cooperation, we can say that BIFAP is a breakthrough in the investigation pharmacoepidemiological in Spain. Provides information on medical records of proven quality ensures the quality of the process of extracting information, monitors the work of independent investigative team and ensures the blind researchers, ensure that the project is of sufficient quality.

On the other hand, freedom of approach to the research questions that provided the independent team makes it possible, in practice, those researchers in the public system to respond to the existing therapeutic shortcomings.

It is desirable that the NHS there be any further research team that worked with BIFAP pharmacoepidemiology and that in the near future; establish partnerships with national groups and international research.

Why weight loss is strongly influenced by summer


2010
08.09

 weight loss is strongly influenced by summerConcerns about weight loss is accentuated when the temperature is rising, either because the garments with which they must dress in summer are much smaller than those of winter, or because the beach is going very legerity clothes. The problem comes when this turns into obsession concern or anxiety and become a disease related to eating disorders. The latest data from the Youth Council are as flashy as disturbing.

According to the latest survey by the institution, 80% of young people intend to want to lose weight and 50% is fat. Given these figures, the role that Adams developed many years (Association in Defense of attention to anorexia nervosa and bulimia in Granada) is still needed, and probably now more than ever. Age rates of diet-related problems continue to decline, and male patients are increasing in their home when these diseases affect almost exclusively female. Without going any further, yesterday met the last case in Granada.

Maria Luisa Cabrera was forced to use the media to the situation of her son, ill with anorexia, change and could be entered (in the emergency first and then in psychiatry) despite the closure of the wing of Endocrinology, Clinical Hospital Granada who sent the teenager home.

Therefore, Adam is standing firm in his idea of help and recovery to all people suffering from anorexia, bulimia, vigorexia … In fact, today begins the eleventh edition of therapeutic summer camp (which ends August 15) and takes place at the farm school in the Sierra de Laminar.

The common denominator is the record to exit the tunnel and overcome their condition, the will to fight. This association Granada is a pioneer in conducting therapeutic summer camps and winter, and the only one who performs all over Andalusia.

However, they also have included the first volunteers as monitors in these summer experiences, which certainly help to understand and improve the emotional and psychological status of participants. “It is heartening to see how these young people recover from their illnesses and then work with us,” said Eduardo Oblate, director of Asana. Some of them are in a recovery phase more advanced than others, even some coming directly from the hospital at the specific medical advice.

This initiative was carried out since 1999 and is funded from the outset by the Institutor Andale de la Juventud. Its coordinator, Olga Mansion, said that work on all “from the point of view of prevention in health to prevent disease.” However, when the condition exists “is passed to support partnerships with appropriate professionals to address eating disorders, and Adam is one of these institutions.”

How the inauguration of the Regional Director of Health Dr Manuel Nova Arrunategui


2010
06.15

Regional Director of Health Dr Manuel Nova ArrunateguThis morning was sworn in as Regional Director of Health, Dr. Manuel Arrunategui Nova, who until a few days ago he occupied as a Director of Environmental Health at the same institution.
In press statement, Dr. Arrunategui said he would continue with the line of work followed by Dr. Cesar Moron Pastor, former director, carry out new strategies to stop the dengue fever that has hit hard in recent years and also bartonelosis and leishmaniasis, diseases that affect the community Alto Pure.
He added that work in coordination with those responsible for health strategies in order to reduce levels of malnutrition and maternal mortality. At the same time said that its management is characterized by a job without political banner, which seek to improve the health of the population.
Among one of the first actions to deal with the Regional Director of Health is the subject of appointments, referring to the connection that “we will do everything according to the laws.” This is stated in relation to some manifestations of health workers who claim to have been excluded from health personnel who would soon appoint.

Why is the practice of yoga is suitable for older people


2010
05.11

yoga is suitable for older peopleThe older people can be benefited with the practice of yoga, so it is advisable to consider the advantages of incorporating the practice of such exercises in the elderly, regardless of never before been practiced.

First, as with any sport or exercise, you should check with your doctor, who should take account of the case and recommend what type of yoga practice. In addition, the body is the supervisor, notifies you with discomfort or pain, and will be there when you should stop.

As for the benefits, breathing exercises help to oxygenate the tissues, and maintain overall vitality. There are some asana that move to help stimulate the intestinal transit, to combat constipation tend to have older people.

Stimulation of cerebral blood flow prevents the ossification of the arteries and helps maintain a clear mind. The postures that increase flexibility of the spine free of waist and back pains. Besides all this, the relaxation of yoga is a valuable resource to get rid of tension, and avoid the effects they can cause the body, such as overload cardiac or arterial hypertension.

Yoga is a way to cut with a sedentary lifestyle, as common and harmful especially in the elderly, adapting to the potential requirements of each agency. This will prevent overweight and obesity, and prevent or alleviate bone disease or joints own over the years. Help you sleep better and more relaxed, be more lucid, mind and memory more alert and clear. Helps you enjoy life more, body and soul.

In the course of geriatric assistant and nursing assistant course is about the benefits of practicing this and other types of exercises for the elderly. You may also be of interest to pharmacy assistant course.

Why swimming can reduce the tension of bone and joints of our body


2010
05.11

swimming poolSwimming is one of the sports you can practice most people regardless of age and in the water that has a low impact on the different parts of our body, minimizing the tension of the bones and joints. A clear example is in the race, whose practice has a strong impact on the joints, especially ankles and knees because of our own weight and the force of gravity. However, in the water this does not happen because gravity is different. Contrary to what some people believe, swimming can be practiced in many different ways and adapt to the individual needs of each individual. This can be seen and in almost all pools with the creation of new professional activities conducted by very different to the traditional training courses. An example of this are the courses for babies, pregnant women, elderly, etc.. Moreover, in recent years the variety in the type of exercise is being extended with therapeutic activities, for example, to compensate for deviations spine (swayback, hipersifósis, scoliosis, herniated discs, etc), or heart disease, circulatory arthritis, arthritis and obesity. Another activity, which gains more followers every day in the pools, is the Aqua gym, whose activity, in addition to fun, brings many benefits both physical and psychic. All Sports bring health benefits, provided they are carried out properly. But swimming has some special characteristics do not have other types of aerobic exercise

How to improve mental health in our bodies


2010
05.11

mental healthFive minutes of outdoor exercise are sufficient to significantly improve mental health, says a new study published in the specializing UK Environmental Science and Technology.

The researchers who conducted it say that “green exercise”, as they are called, can also cause physical and economic benefits.

The study notes that the largest increase in self-esteem and mood improvement occurs in the first five minutes of exercise outdoors, no matter what or where the activity takes place.

Even after this period remains positive effects are of a lesser magnitude, research indicates.

The experts reviewed ten studies at the University of Essex, involving over 1,200 women and men.

The research took into account activities such as hiking, gardening, biking and boating, fishing, horseback riding and farming in places like parks, gardens and nature trails.

The results showed that the biggest beneficiaries are the young and those suffering from mental illness.

As reported by BBC journalist Jannat Jalil, the researchers stressed the importance of public policy and urban planning to facilitate the realization of “green exercise“.
Therapy of “low cost”

The study director, Jules Pretty of Essex University, said it was essential that people not very active or under stress knows the benefits of “green exercise”.

“Employers of workplace stress should encourage their employees to make a short walk at lunchtime to improve their mental health,” said pretty.

He also said that programs outdoor activities could serve to combat juvenile delinquency.

Paul Farmer, executive director of the NGO Mind, said the study is further evidence that short periods of exercise can become a low-cost therapy and free of drugs for some mental illnesses.

What are the benefits of exercise on our body


2010
05.11

benefits of exercise on our bodyWhenever we should remember the benefits of aerobic training, to give an extra boost to continue with your exercise or, in case you still do not, start it.

Let us see some of the salient points about it:

* Regular aerobic exercise reduces the risk of developing cardiovascular disease and increase life expectancy. As is the resistance activity, do cardio is one of the best steps you can take for the sake of your heart, without doubt, the most important muscle of all.

* The vigorous aerobic activity has also proved beneficial in reducing the risk of cancer.

* There is also evidence that it helps to strengthen the immune system, and strengthen defenses.

* In addition, cardio exercise is great for lifting your spirits; improve mood and feeling more lively and energetic. Therefore, it is also helpful to prevent or counter tables of depression.

* Finally, you can be a tool to combat the problems of insomnia as it is known who perform regular aerobic exercise have an easier time sleeping at night, while improving the quantity and quality.

How to Make Healthy and Fun Fitness


2010
04.06

For many people, walking is the only activity doable and enjoyable, and although many decry it for its low caloric expenditure, walking is a great help to the health of those who perform, even with simple tricks you can burn more calories walking .

Here’s these secrets that will allow progress in training, more muscle tone and increase caloric expenditure even just walking. We just have to add small movements or changes to the walk to get best results.

To burn more calories walking, it is important to start moving your arms to your sides while they are at right angles and sway back and forth. With this simple arm movements, we spend 15% more calories when walking. (more…)