Archive for the ‘Fitness tips’ Category

How do the movements correctly aerobic


2010
09.16

movements correctly aerobicThis is a new way to reach the well-being and to rediscover the balance through the dance. Overall strength is taking this new type of therapy in Europe.

The Dance Aerobics is done in the form of group courses are a mix of aerobics and dance steps like salsa, meringue, cha-cha-cha, mambo, rock and roll, modern, et etc, is sung , exercise is in the midst of a musical environment that allows disconnected from the everyday problems and concerns.

It is an excellent anti-stress therapy, as well as improving fitness, certain positions and positive attitudes are very good for self-esteem and overcome shyness.
A one-hour workshop can burn about 900 colors. This is very interesting for people who want to lose weight in a nice way.

Besides all this, it is a good method to improve the leg muscles and increase cardio-respiratory capacity in a progressive manner.

How Cuba’s government takes steps to restructure the public health sector


2010
09.16

Cuba's government takes steps to restructure the public health sectorThe Cuban government began to take the first steps to restructure the public health sector as part of a plan of adjustment of the labor force layoffs involving more than half a million state workers until the first quarter of 2011.

First Vice President of the Councils of State and Ministers, Jose Ramon Machado Ventura, the new health minister, Roberto Morales Jedi, general secretary of the Central de Trabajadores de Cuba (CTC), Salvador Mesa, have held several meetings with workers and public health leaders from around the country to outline the process of adjustment that lies ahead in the sector.

The meetings began in early September in Havana, Santiago de Cuba, Guantanamo, Grandma, Hodgkin, Damage and Diego de Avila.

At Guantanamo, Machado Ventura acknowledged that public health would receive a big impact with layoffs, “so inflated their workforce and the number of people who must be relocated.”

A leaked document reveals that the first job cuts in the Ministry of Public Health (Ministry of Public Health) should end on 31 December this year, according to the official schedule. Only in Havana 193 people will lose their jobs.

The sector has 600 thousand workers and it is estimated that an excess of 22,000 workers in Cuban hospitals and clinics. 10 percent of the GDP of the island is dedicated to the public health budget, which some experts consider an untenable situation amidst a landscape of economic crisis and inevitable adjustments in social security.

A former senior official of Public Health, recently filed in Miami, found that layoffs were inevitable.

“Between 55 and 60 percent of the costs are paid wages. The templates are superinfladas years, because politics has always been not to bring anyone. Even doctors cannot provide services due to sickness or aging to remain on the payroll, paid on average. There have never been adjustments or cuts in the sector because it was considered a neoliberal policy, “said the former official, who requested anonymity.

Machado Ventura hinted that layoffs would affect some of the bureaucratic staff.

“It is not uncommon for three or four workers there is a boss, which, far from benefiting harms and hinders the dynamic needs sensitive management and continuing like this,” he said at the meeting in Havana. Havana devotes 20 percent of its budget to health.

The decision on redundancies falls largely on trade unions. Mesa admitted “the challenge of streamlining the templates, so that proceeds with the necessary transparency, without injustice, favoritism, abuse of authority and to preserve the most suitable.

Why heart disease and breast cancer are very high risk of death


2010
09.16

 heart disease and breast cancer are very high risk of deathNo communicable diseases, including cardiovascular disease, breast cancer or lung cancer and other serious cause 60% of deaths in our country. In addition, while there are effective measures to prevent, the risk factors that produce increased over the past four years.

Obesity, inactivity, diabetes, excess salt in foods and decreased consumption of fruits and vegetables (only one in 20 Argentines eat five daily servings recommended) are moving steadily, according to the results of the II National Survey of Risk Factors, filed yesterday.

“You can tell people what to do to improve their quality of life, but if the environment is unpleasant is not healthy, do not change behavior. We know more about what to eat or have to move more for health care, but the reality is that the situation has worsened compared to 2005. This shows that we must move in the regulations, as with snuff, on the ticket of food and salt use or elimination of Trans fats in the food industry, “said Dr. Sebastian Lazier, director of Promotion Health and Control of No communicable Diseases, Ministry of Health.

The good news is that in these years increased by 10% the number of people with health coverage, declined between 2 and 3% tobacco and snuff smoke exposure outside the municipal and provincial implementation of 100% free environments smoke, and people began to control than pressure, cholesterol and blood glucose (blood sugar) in public hospitals.

For example: 81.4% ensures that pressure is controlled, compared with 70% four years ago. In these measurements, three out of 10 had high blood pressure at least once. Meanwhile, 76.6% of men over 35 and women over 45 said that “ever” are controlled cholesterol, an important indicator of vascular health. The 30% have LDL cholesterol or “bad” cholesterol.

However, a survey released today Argentina Heart Foundation states that one of every two adults does nothing to control his cholesterol. 20% of the thousand people surveyed did not because “I had no symptoms.

It also increased blood glucose measurement, which “describe” how they are behaving several key hormones for the development of disease. One is insulin, whose alteration causes diabetes, which in four years from affecting 8.4% to 9.6% of those over 18 years.

What was also improved breast care at age 40 and the prevention of cervical cancer from 18 years: while the performance of mammography increased from 42 to 54%, Pap did the 51 to 64 percent.

“The access of women to these two controls improved especially in the northwest and northeast of the country, the regions where there are more disadvantages. However, we also note that the performance of mammography is still quite heterogeneous because of the lack of mammography in all jurisdictions, “said Dr. Daniel Ferranti, coordinator of this second edition of the survey during the presentation of results to representatives of the Ministries of Health provincial and the Pan American Health Organization.

What about satellite monitoring of network health ambulance hospital and health centers in all provinces


2010
08.09

satellite monitoring of network health ambulance hospital and health centers in all provinces9 Aug | All ambulances healthcare network of hospitals and health centers in the province have now with the reference monitoring system by satellite (GPS) that will provide every unit in real time, contribute to decision making reliable and meet the urban emergency in the shortest time possible.

This was provided in an agreement signed with the Governor Sergio Urinary Health Minister Angel Guano, the holder of Sidereal, Juan José Canola and the owner of the company Tailback SA

“We have worked in the hierarchy to be giving to health and solving old problems around the emergency care network. This system will allow a quantum leap for the network of emergency health care emergencies and accidents, it will give us direct and immediate reference of where the ambulances to arrive faster at a place, a sense of movement mobile units are closest to the point where assistance is requested, “the minister said about Guano.

Thus, the 90 ambulances from the health network of hospitals and health centers in the province will have the monitoring system by reference satellite (GPS) that will provide every unit in real time, contribute to making informed choices reliable; meet urban emergency in the shortest time possible, be permanent and coordinated control of the situation, putting the technology in the service of health and life, and have all documented information management.

The agreement was subscribed at the ceremony presided by the governor, Sergio Urinary, agreements in the Hall of Government House, where the governor, along with Minister Guano, the holder of Sidereal, Juan José Canola, and the managing partner of Tailback, Fernando Gonzalez, arranged for the installation of geo-positioning system satellite technology (GPS) for the 85 ambulances provincial Ministry of Health.

Guano explained that “this is an advanced communication system to the health service, which also involves facilitating the coordination of the various bodies in relation to an event” and warned that “as important as the actions of prevention and promotion, is the setting up systems to prevent, where possible, the emergency occurs or at least reducing its negative consequences.”

For its part Sidereal president, Juan José Canola, stated that “since 2008 been carrying out various activities jointly connected both with the purchase of equipment for health centers and improving the existing fleet of ambulances,” adding that “it is fundamental which works in conjunction with various state agencies think fundamentally contribute to our funds to the quality of life of the population.”

Fernando Gonzalez, managing partner of the firm Tailback SRL, said that by implementing this system will meet all “urban emergencies involving not only medical issues but also police, fire and civil defense.”

“The implementation of GPS technology supports obtaining accurate data to evaluate statistically the type of emergency, the time of care, and patients served, availability of ambulances, call records, historical records of trips and number of events attended, among other data. “

How the results of the Spanish Agency of Medicines Research and Health Products


2010
08.09

results of the Spanish Agency of Medicines Research and Health ProductsThe Database for pharmacoepidemiological Research in Primary Care (BIFAP) is a project of the Spanish Agency of Medicines and Health Products (AEMPS). It has the support of the autonomous regions and major scientific societies involved.

It is a computerized database of medical records of Primary Health Care for pharmacoepidemiological studies. Today anonym zed information is available over 3 million patients from medical staff to 1,236 (1,029 GPs and 207 pediatricians) in Spain. BIFAP is the largest and most detailed public information source for pharmacoepidemiological studies in Spain and one of the most important in Europe. BIFAP is called to be a benchmark for epidemiological research in our country in the coming years.

The pilot phase BIFAP Project was developed over the period 2000-2003. BIFAP Project formally began in 2003 and its first phase ended in 2006, achieving the following objectives:

- Creation of the Data Processing Centre (DPC) of BIFAP, which has involved provided human resources and materials, including high-capacity computer to be used to host the database.
- Develop an application – export module – for primary care programs whose structure is compatible with BIFAP.
- To obtain prior authorization from the agencies that constitutes the National Health System, the collaboration of a sufficient number of physicians and primary care pediatricians.
- Validate the information using other sources of information and original medical records.

In 2008, a team of researchers at the Navarre Health Service (SNS-O) BIFAP requested the possibility of a research project with the base. It was the first experience BIFAP collaboration with an independent team. BIFAP accepted the challenge and began to develop the project.

The SNS-O team consisted of three primary care pharmacists and a medical epidemiologist. The aim of this study was to test the hypothesis that the use of long-term bisphosphonates might increase the incidence of hip fractures and atypical fractures in women over 65 years. The protocol design was made by the independent team and then discussed with the team BIFAP two-face meetings to qualify some aspects of it and reach a final protocol. Was considered, a case-control study nested in the cohort BIFAP.

BIFAP then extracted 100 cases of hip fracture to proceed with the validation of a small sample as a pilot. Four researchers from the team and two BIFAP Navarre evaluated the 100 cases independently. The results of this pilot the BIFAP evaluated and held a conference call to discuss the data.

Having resolved the doubts and little disagreement about the definition of “case”, BIFAP proceeded to extract all the cases in the base between 2005 and 2008. Independent team, about, evaluated 3,200 cases.

Later BIFAP cases reassessed as a criterion for quality control.
Validation was provided to investigators by enabling independent team of access to the Internet through the stories contained in BIFAP. It is important to note that the evaluation was blind in two respects. First, in the stories was omitted any reference to the medication used by patients. This avoided the potential bias that researchers consider as “probable case” to “doubtful cases” or “no case” by the fact that the patient was treated with any of the medications under study. In addition, names were omitted, so that one could not identify the physicians involved in the process of each patient, hospitals and cities of residence of the patients. This is impossible for researchers to identify or reach to track patients.

Once the validation has extracted BIFAP controls matched for different variables. Then generated the variables of the study and data sheet (data sheet). BIFAP provided the “data sheet” to separate computer for statistical processing of information and interpretation of results.

As a summary of this first experience of cooperation, we can say that BIFAP is a breakthrough in the investigation pharmacoepidemiological in Spain. Provides information on medical records of proven quality ensures the quality of the process of extracting information, monitors the work of independent investigative team and ensures the blind researchers, ensure that the project is of sufficient quality.

On the other hand, freedom of approach to the research questions that provided the independent team makes it possible, in practice, those researchers in the public system to respond to the existing therapeutic shortcomings.

It is desirable that the NHS there be any further research team that worked with BIFAP pharmacoepidemiology and that in the near future; establish partnerships with national groups and international research.

Why weight loss is strongly influenced by summer


2010
08.09

 weight loss is strongly influenced by summerConcerns about weight loss is accentuated when the temperature is rising, either because the garments with which they must dress in summer are much smaller than those of winter, or because the beach is going very legerity clothes. The problem comes when this turns into obsession concern or anxiety and become a disease related to eating disorders. The latest data from the Youth Council are as flashy as disturbing.

According to the latest survey by the institution, 80% of young people intend to want to lose weight and 50% is fat. Given these figures, the role that Adams developed many years (Association in Defense of attention to anorexia nervosa and bulimia in Granada) is still needed, and probably now more than ever. Age rates of diet-related problems continue to decline, and male patients are increasing in their home when these diseases affect almost exclusively female. Without going any further, yesterday met the last case in Granada.

Maria Luisa Cabrera was forced to use the media to the situation of her son, ill with anorexia, change and could be entered (in the emergency first and then in psychiatry) despite the closure of the wing of Endocrinology, Clinical Hospital Granada who sent the teenager home.

Therefore, Adam is standing firm in his idea of help and recovery to all people suffering from anorexia, bulimia, vigorexia … In fact, today begins the eleventh edition of therapeutic summer camp (which ends August 15) and takes place at the farm school in the Sierra de Laminar.

The common denominator is the record to exit the tunnel and overcome their condition, the will to fight. This association Granada is a pioneer in conducting therapeutic summer camps and winter, and the only one who performs all over Andalusia.

However, they also have included the first volunteers as monitors in these summer experiences, which certainly help to understand and improve the emotional and psychological status of participants. “It is heartening to see how these young people recover from their illnesses and then work with us,” said Eduardo Oblate, director of Asana. Some of them are in a recovery phase more advanced than others, even some coming directly from the hospital at the specific medical advice.

This initiative was carried out since 1999 and is funded from the outset by the Institutor Andale de la Juventud. Its coordinator, Olga Mansion, said that work on all “from the point of view of prevention in health to prevent disease.” However, when the condition exists “is passed to support partnerships with appropriate professionals to address eating disorders, and Adam is one of these institutions.”

Why many people can suffer from acne on face


2010
07.04

people can suffer from acne on faceMany people can suffer from acne at some point in their lives. It is more common among teenagers in puberty, but many adults suffer from acne throughout their adult life.
Acne can form due to obstruction of the pores. Pores can become clogged due to excessive androgen, a hormone that can cause the sebaceous glands to enlarge, creating an excess of sebum or oil. Dead cells of skin pores can also be responsible for the blockage of the pores
the bacteria are found naturally in the pores, but when the pore becomes clogged, the excessive accumulation of bacteria can cause an acne flare up. Genetics may also play a role in the presence of acne. Symptoms may include acne whiteheads, blackheads and various forms of inflammatory acne. It can be found on the face, back, shoulders, neck or chest.

A white dot can be formed when the trapped sebum under the skin, while a black dot can be formed if there is a break in the skin and the fat escapes to the surface, it oxidizes and turns black. Inflammatory acne, such as cystic lesions, papules and pustules may be painful if they become infected and may even acne scars.

There may be a number of different potential treatments for acne available to those seeking relief. Some treatments require a topical application, while others may be taken by mouth.
Keep skin clean by cleansing twice a day with soap or an acne wash can be the best way to control acne. Many treatments include benzyl peroxide or salicylic acid, which can be very effective as topical treatments.

Severe acne may require antibiotics or other prescription medications that should be discussed with a skin care. Birth control pills may prove to be effective too, but should be discussed with a physician or skin care before starting treatment.

How the most advanced treatments to save lives of patients Guillermo Farinas


2010
07.04

most advanced treatments to save lives of patients Guillermo FarinasScience, humanism, professionalism and the most advanced and expensive treatments have been used in the fight to save the life of Guillermo Farinas patient. Science, because you have applied the latest advances to meet you; humanism and professionalism, because they get the services of renowned specialists who fly the maxim that fight for human health comes first and the most advanced and expensive treatments, because the Cuban state has spared no efforts to ensure this person the next-generation drugs needed, which are used in the most renowned medical centers, many of which are acquired abroad.

Farinas were admitted on March 11 in the intensive care unit of Hospital Universitario Renaldo Malian Castro, in the city of Santa Clara. For more than 120 days initiated a voluntary fast which puts their lives at risk today.

Interested in your current state of health, we turn to institutional care located in the central Cuban province and talked with Dr. Armando Caballero, head of Intensive Care Services at the hospital.

The first question that we made to Second Degree Specialist and founder of the health care unit is to explain to us from your experience how it is possible that this person, after four months in fasting still survive.

“It’s the question being asked around the world,” she says, actually a person without eating through some cannot survive that long, but this is not the case of Farinas.

Dr. Caballero said, “This patient voluntarily refuses to eat by mouth. It takes 125 days on this because he spent two weeks at home during which he said that did not ingest food before being admitted to our service, which carries 110 days. We receive a certain physical deterioration and for that reason, he was admitted. He accepted, was aware that we apply nutrients, intravenous feeding, or veins.

The patient is receiving amino acids that form proteins throughout the body needs, also provides lipids, vitamins and minerals, “anything that requires a balanced diet for any human being,” said the physician and he said: “To this end Farina arrived at our room with 63 kilos of weight and is currently ranging between 67 and 69 kilos. Has increased their body weight during admission and was precisely because he is receiving potential nutrition. “