by German gymnast Joseph Pilates called this method of training focuses on control, concentration, precision and breathing. The method has some well known over time, but the basics remain the same.
Pilates Method aims to increase control, flexibility and strength throughout the body. Currently there are over 30,000 Pilates instructors worldwide and more than 12 million people practice this method of training regularly.
Among the most important benefits provided by the methods of Pilates are:
- Greater flexibility;
- Muscle strength;
- Better muscle control and coordination;
- Greater awareness of posture and improved stability;
- Relaxation in the upper body.
The biggest advantage is that Pilates can be practiced by everyone, whether young or old, beginner or advanced. Even pregnant women can do Pilates, but only with experience and proven Pilates instructors.
There are two types of Pilates mat based and equipment base. The training consists Mat Pilate based exercises conducted on the floor on a mattress with gravity and body weight to provide resistance. Training based computers using special equipment such as weights to create resistance.
