Relaxation is a key element in the domain of the body, one of the first steps to be overcome to achieve the discovery of yoga.
To Read, physical tranquility is the first objective, while a prerequisite for achieving mental peace.
We see that there is an identity in approach between Indian thought and ideas Read: “The dominion of the senses and the psyche goes through the mastery of the body. This identity justifies approach, in my opinion, the introduction of certain yogic exercises in preparation for painless childbirth.
Soviet doctors complain that the relaxation their passive nature, which leads, according to them, psycho-regression. Saying that women should be active, alert, be a participant.
I see this as a blatant contradiction, because the Russian doctors are deceiving their scientistic materialism. Indeed, it is clear that a relaxation is actually well made an active phenomenon that requires the participation of the will and can lead to higher levels of consciousness. Far from being a regression, to pave the way for the domain of the senses leads to relaxation, meditation and transcendence.
First, you should be aware of the existence of the various muscle groups, for which you have to get those muscles and then proceed to relax the voluntary effort.
For example, you start with the muscles of the toes, those of the calves, which control the movement of the feet, and thighs.
Then you move to the upper limbs, also controlling the contraction-and after-relaxation of the fingers, the muscles of the wrist and arm.
The relaxation of the body is more difficult to achieve, because it is less conscious of the same muscle groups. The exercise is muscle contraction and relaxation of the buttocks, perineum (effort to retain the deposition, and then relaxation), the abdominal wall and the spine (muscles of back and neck.) (more…)
