Archive for the ‘Stress info’ Category

How to cope with excessive stress


2010
04.01

excessive stressStress, depression, anxiety are manifestations of basic and organism response when faced with periods of excessive stress. The person feels overwhelmed in their ability to respond evenly to situations they perceive as a threat or obstacle.

The symptoms are varied and acquaintances. Physical and emotional stress gradually results in irritability, poor concentration, moodiness, poor response capacity and endurance. The constant pressure only exacerbates the situation causing anxiety. Increase palpitations, sweating, vertigo, dizziness, headache, irritable bowel syndrome, chest tightness, breathing capacity decreases as a feeling that we are short of breath, tremors and tics and involuntary movements of the body in some cases.

The picture becomes chronic and the person begins to weaken, it loses strength and responsiveness, decreases morale. Constant negative thoughts and you lose the ability to relax and disconnect from the situation that caused the initial tension.

All systems fail, the person begins to enter into an obsessive mental process without realizing it. Until the body begins to have pain or illness, which tells us so unconscious that it is time to stop and rest. Create a space to recover the lost balance.

When people feel stress, anxiety and depression boards are varied, but focus primarily on sharing with friends or family, lots of repetition and positive visualization, walking, going to places or environments surrounded by nature, physical exercise and rest and feed properly.

In most cases, people have incorporated these routines and generally have good habits, openness and willingness to follow the excellent medical treatment, but still remains the feeling of being overwhelmed.

Our cells work on the basis of electrical impulses that generate magnetic fields. Cellular processes, metabolic and even our thoughts, each of them are generated by electro chemical processes. All processes of living beings and the planet are electromagnetic in nature.