Archive for the ‘Theraphy info’ Category

How Chamomile soothe inflammation and relieve colic


2010
04.13

chamomile flowerChamomile, also known as chamomile, is an aromatic herb plant which can easily reach 60 inches high. Its flower is rather small, has white petals and a yellow center, similar in color to the margarita.

You’ve probably heard of the powers of chamomile to relieve inflammation and soothe colic, but the properties of this kind go far beyond and this will tell you all the uses you can give.

Its scientific name is Metrication, from the Latin “matrix”, meaning “womb”, which explains why it is recommended to treat the ailments characteristic of sexual and female reproductive apparatus, including menstrual cramps.

Chamomile

formerly, it was used to reduce fever and to combat the attacks of nerves. At present, it is most commonly used as a relaxant, sedative, stimulant of menstruation, anti-inflammatory, antiseptic and analgesic.

Moreover, antihistamine and anti-allergic, often used to treat asthma, hay fever, colds, sinusitis and other respiratory diseases.

It is also used to relieve arthritis pain and digestion and to soothe stomach cramps. Also ensure that activates the immune system by increasing the body’s defenses.

The most common form of consumption is through the infusion. For its part, chamomile oil, extracted from the dried leaves, has a very powerful anti-inflammatory effect.

Personally I used to alleviate congestion in eyes from his tea compresses applied in very cold and I must say it has worked wonders. I have also consumed as a digestive and relaxing tea.

Its subtle flavor and light aroma of apples makes it an ideal tea to drink after meals or before going to bed, to have a sleep.

How to use color therapy


2010
04.13

color therapyWhile alternative therapies often we are a novelty, therapy and the use of the colors are different purposes since ancient times, and without realizing every day we are influenced by them.

The interesting thing about color therapy is that it is necessary to approach a specialist in search of help, but you can show yourself in your daily life the power that colors have on you and others.

How? From small accessories, through dress, and came to decorating with flowers or the color of the walls of your home are the works where we can reflect our colors.

Each color can be used for different results, here we detail what each color and what you can use.

How to cope with excessive stress


2010
04.01

excessive stressStress, depression, anxiety are manifestations of basic and organism response when faced with periods of excessive stress. The person feels overwhelmed in their ability to respond evenly to situations they perceive as a threat or obstacle.

The symptoms are varied and acquaintances. Physical and emotional stress gradually results in irritability, poor concentration, moodiness, poor response capacity and endurance. The constant pressure only exacerbates the situation causing anxiety. Increase palpitations, sweating, vertigo, dizziness, headache, irritable bowel syndrome, chest tightness, breathing capacity decreases as a feeling that we are short of breath, tremors and tics and involuntary movements of the body in some cases.

The picture becomes chronic and the person begins to weaken, it loses strength and responsiveness, decreases morale. Constant negative thoughts and you lose the ability to relax and disconnect from the situation that caused the initial tension.

All systems fail, the person begins to enter into an obsessive mental process without realizing it. Until the body begins to have pain or illness, which tells us so unconscious that it is time to stop and rest. Create a space to recover the lost balance.

When people feel stress, anxiety and depression boards are varied, but focus primarily on sharing with friends or family, lots of repetition and positive visualization, walking, going to places or environments surrounded by nature, physical exercise and rest and feed properly.

In most cases, people have incorporated these routines and generally have good habits, openness and willingness to follow the excellent medical treatment, but still remains the feeling of being overwhelmed.

Our cells work on the basis of electrical impulses that generate magnetic fields. Cellular processes, metabolic and even our thoughts, each of them are generated by electro chemical processes. All processes of living beings and the planet are electromagnetic in nature.

How do I remove strees


2010
04.01

Stress Stress is a psychological and physiological response to anything that happens to disturb the harmony of our lives or our personal balance in some way or another.

The problem with the body’s stress response process is that as there are many situations that can trigger stress, for example, traffic jams, work situations, etc, the more often your body responds to these crises is more difficult to close and stress hormones, heart rate and blood pressure remains elevated, even long after the crisis has passed.
This, of course, a heavy burden on the body which can lead to health problems long term.

How to manage stress

you will agree it is therefore essential to learn to deal with stress in a way that has a positive influence and reduce its negative impact on their daily lives.

6 Ways to manage your stress effectively

1. Healthy body = healthy mind exercise never fails to help relieve the intensity of stress in your life

2. Deep breathing calms the anxiety breathing deeply from your diaphragm to reduce general anxiety and provide additional benefits such as reduced blood pressure and heart rate. In addition, it is estimated that deep breathing eliminates 70 percent of the toxins and wastes in our bodies.

3. Help others doing something positive will help you work your way out of his inner circle of negative thinking.

4. Healthy Body Healthy Mind = of the approximately 60,000 thoughts the average person has every day, almost 80 percent of these thoughts are negative effects that their patterns of thought and unconscious behavior and then a huge unhealthy effects on your body.

5. Stimulants Reduce your intake of stimulants such as excessive caffeine stimulates the central nervous system stimulator that works against their attempts to relax the body and calm the mind – the result, of course, is anxiety, insomnia, racing mind – all contributing to stress.

6. Relaxing is easier said than done, but practice some relaxation techniques can counteract the negative effects of stress. If you practice yoga regularly is very effective to act as a protective quality by teaching how to be calm and collected in the face of the curve balls of life.

In conclusion, while stress is undeniably harmful, there are many things you can do to effectively manage and reduce its harmful effects on the body and mind.

How to make the day more fun in the office


2010
03.31

fun in the officeMost people who work in offices spend about 8 hours a day sitting in front of a computer and the only physical activity they do is that of the fingers when typing, picking up the phone and your legs if you go the office that is next.

Keeping fit in the office is difficult and the result of this lifestyle is the increase in daily stress, the accumulation of fat in the critical areas of the body, poor blood circulation and muscle pains in his back and legs.

Today we tell you how to make more enjoyable day at the office, reducing the negative effects that involve spending 8 hours a day in the same environment. Meet and stay in shape in the office, do not miss it!

Spending so much time in the office most important thing is the position we occupy in our chair in front of the computer: we must try to keep your back flat and not too close to the computer screen, to avoid discomfort to the eyes.

If we have the opportunity, we would do well to get up from time to time and taking small walks around the office: two minutes at a time is enough to relax and clear the mind. Thus, to return to our table, we will improve our performance and we also see certain errors which, being continually working on the same project, probably would not notice.

What is reiki therapy is recognized by WHO


2010
03.31

therapy alternativeReiki is a complementary therapy recognized by the WHO (World Health Organization) that promotes the restoration of balance in the body, can ease our pains and stimulate the rapid recovery of the body.

Its immediate effect is a deep relaxation in which a reaction occurs secretion of endorphins (pain relief biochemical substance) and other beneficial substances generated by the body to enhance our health and wellbeing.

Usui Reiki Ryoho is a system created by Master Mikao Usui in 1922 and now practiced by more than 5 million people around the world as a relaxation technique and healing of body and self.

Through contact of hands, Reiki channels the energy that restores the proper functioning of metabolism, restoring our health and strengthening our inner strength.