Archive for the ‘Tips Health’ Category

Why are plants that contain nutrients are crucial for the body


2010
05.14

contain nutrients Is well known that plants are important nutrients they contain all essential elements in our diet such as vitamins and trace elements, fatty acids, minerals … contain fiber, an important element to facilitate transit, for the proper drainage and many other intestinal both needed to maintain good health.

However, what is new and where researchers are focusing the work of a large number of universities around the world is in the elements present in plants that are able to cure, to stop and help control free radicals that originate all situations of cellular stress that we put our accelerated everyday life. We refer to photochemical normally associated with bold, bright colors attract our attention in our diet. That deep red of our tomatoes, the deep blue of blueberries or blackberries and those not as bright vegetables colorful important partner in our health.

We will describe a few of these with its spectacular properties that we are getting used to associate its consumption with the benefits it brings.

Why is the eye health is very important for the note and the guard


2010
05.14

eye healthThe health of your eyes is something that increasingly concerns us most. In the past, we have discussed the importance of their care, and we have therefore recommended a correct diet and the use of sunglasses to prevent it from damaging. However, this time we will stop at an evil that many people suffer and do not know what it is or what he owes. This is known as Floaters.

This disorder is so named because it is precisely we who noticed as if passing before our eyes were seeing a fly and, when in reality it is a black dot that is produced by small particles or vitreous cells that have become more dense and opaque, creating a kind of shadow in the eye and producing the effect of fly, we normally see when we look at a surface uniform in color such as the sky or a wall.

It is true that as our birthday vitreous gradually becomes thicker; lose the liquidity that was when we were young. Therefore, are many disorders begun to appear over time. The problem of the floaters is that many young people from the disease and do not know what they should. Among the main reasons, why they occur highlights some kind of eye inflammation due to infection or trauma. May also occur in people who have myopia, who have had a cataract or have had laser eye intervention.

When this condition in the eye must give it the importance it deserves, and that the tightening of humor makes it off the wall of the eye and can cause a retinal detachment. Therefore, it is advisable to see a doctor to see why that produces those floaters. A measure we perform as we see some of these flies, even one as it can be the beginning of a larger problem. The same if we see flashes of light inside the eye that interrupt the view.

How the National Plan for Combating Blindness due to cataract


2010
05.14

Combating Blindness due to cataractUnder the “National Plan to Combat Blindness due to cataract, the Pasco Regional Health – Eye Health Health Strategy, in partnership with the National Eye Institute (INO) of the city of Lima and the Ministry of Health have begun recruitment of patients between women and men over 45 years to help them overcome the problems caused by the cataract.

People may be addressed in this campaign can be who suffer from problems such as blurred vision, trouble seeing the details, need more light for reading, continuous change of the extent of the lens and vision loss.

The plan aims at the reduction of cataract blindness in the elderly in poverty, in whom you want to improve their quality of life, considering it is the leading cause of blindness with major influence in the territory. To date it is estimated that over 83,000 elderly blind and that a large percentage of them cannot access treatment because of financial problems and lack of access to eye care services.

The evaluation and selection of patients by specialists INO, will be held Thursday and Friday this week in the auditorium of the Daniel Alcides Carrion Hospital, so that through this information notice inviting interested persons over 45 , close enough to be registered and evaluated for free.

Why does time work can increase the risk of coronary heart disease


2010
05.13

heart diseaseA comprehensive medical monitoring reveals that extra work hours significantly decreased heart health. So establishing a study published in the official website of the European Society of Cardiology, conducted by researchers at the University of London and the Finnish Institute of Occupational Health.

After reviewing the health records of 6000 14 employees, both men and women aged 39 and 61 years, scientists discovered that working three or four hours of overtime each day was associated with a 60 percent increase in the risk of coronary heart disease compared to those who worked seven or eight hours every day. This was reported by the Web site devoted to Latin America for the BBC.

Inherent in working conditions, such as spending long hours in a fixed position and have little time to exercise, rest and relaxation are among the possible causes of injury to the heart health of those working more than established.

In addition, the researchers say their study to suggest: “those who work overtime tend to be aggressive, competitive, tense, aware of time and generally hostile, employees who often work when ill and tend to ignore symptoms of a disease” .

“Until we understand how our work life affects heart health, there are simple ways to take care at work, like taking a walk during lunch, climb the stairs instead of the elevator, or change the cookie for a piece fruit, “says Cathy Ross, a specialist British Heart Foundation.

Why work more than ten hours a day have a higher risk of heart disease


2010
05.13

heart diseasePeople who regularly work ten or eleven hours a day have a higher risk of heart disease, says a study.
The research, carried out more than 6,000 British civil servants found that the risk in these individuals increased by over 60%, compared with those who work seven or eight hours a day.
The study, published in European Heart Journal, European Society of Cardiology, said he now needed to investigate what the impact of long hours of work in other diseases such as depression and type 2 diabetes.
Researchers at the University of London and the Finnish Institute of Occupational Health in Helsinki, analyzed the health records of 6014 male and female employees between 39 and 61 years participating in a study initiated in 1985.
When the study measured the risk factors involved, such as smoking, overweight and high cholesterol levels.

Why is the practice of yoga is suitable for older people


2010
05.11

yoga is suitable for older peopleThe older people can be benefited with the practice of yoga, so it is advisable to consider the advantages of incorporating the practice of such exercises in the elderly, regardless of never before been practiced.

First, as with any sport or exercise, you should check with your doctor, who should take account of the case and recommend what type of yoga practice. In addition, the body is the supervisor, notifies you with discomfort or pain, and will be there when you should stop.

As for the benefits, breathing exercises help to oxygenate the tissues, and maintain overall vitality. There are some asana that move to help stimulate the intestinal transit, to combat constipation tend to have older people.

Stimulation of cerebral blood flow prevents the ossification of the arteries and helps maintain a clear mind. The postures that increase flexibility of the spine free of waist and back pains. Besides all this, the relaxation of yoga is a valuable resource to get rid of tension, and avoid the effects they can cause the body, such as overload cardiac or arterial hypertension.

Yoga is a way to cut with a sedentary lifestyle, as common and harmful especially in the elderly, adapting to the potential requirements of each agency. This will prevent overweight and obesity, and prevent or alleviate bone disease or joints own over the years. Help you sleep better and more relaxed, be more lucid, mind and memory more alert and clear. Helps you enjoy life more, body and soul.

In the course of geriatric assistant and nursing assistant course is about the benefits of practicing this and other types of exercises for the elderly. You may also be of interest to pharmacy assistant course.

Why swimming can reduce the tension of bone and joints of our body


2010
05.11

swimming poolSwimming is one of the sports you can practice most people regardless of age and in the water that has a low impact on the different parts of our body, minimizing the tension of the bones and joints. A clear example is in the race, whose practice has a strong impact on the joints, especially ankles and knees because of our own weight and the force of gravity. However, in the water this does not happen because gravity is different. Contrary to what some people believe, swimming can be practiced in many different ways and adapt to the individual needs of each individual. This can be seen and in almost all pools with the creation of new professional activities conducted by very different to the traditional training courses. An example of this are the courses for babies, pregnant women, elderly, etc.. Moreover, in recent years the variety in the type of exercise is being extended with therapeutic activities, for example, to compensate for deviations spine (swayback, hipersifósis, scoliosis, herniated discs, etc), or heart disease, circulatory arthritis, arthritis and obesity. Another activity, which gains more followers every day in the pools, is the Aqua gym, whose activity, in addition to fun, brings many benefits both physical and psychic. All Sports bring health benefits, provided they are carried out properly. But swimming has some special characteristics do not have other types of aerobic exercise

How to improve mental health in our bodies


2010
05.11

mental healthFive minutes of outdoor exercise are sufficient to significantly improve mental health, says a new study published in the specializing UK Environmental Science and Technology.

The researchers who conducted it say that “green exercise”, as they are called, can also cause physical and economic benefits.

The study notes that the largest increase in self-esteem and mood improvement occurs in the first five minutes of exercise outdoors, no matter what or where the activity takes place.

Even after this period remains positive effects are of a lesser magnitude, research indicates.

The experts reviewed ten studies at the University of Essex, involving over 1,200 women and men.

The research took into account activities such as hiking, gardening, biking and boating, fishing, horseback riding and farming in places like parks, gardens and nature trails.

The results showed that the biggest beneficiaries are the young and those suffering from mental illness.

As reported by BBC journalist Jannat Jalil, the researchers stressed the importance of public policy and urban planning to facilitate the realization of “green exercise“.
Therapy of “low cost”

The study director, Jules Pretty of Essex University, said it was essential that people not very active or under stress knows the benefits of “green exercise”.

“Employers of workplace stress should encourage their employees to make a short walk at lunchtime to improve their mental health,” said pretty.

He also said that programs outdoor activities could serve to combat juvenile delinquency.

Paul Farmer, executive director of the NGO Mind, said the study is further evidence that short periods of exercise can become a low-cost therapy and free of drugs for some mental illnesses.