Archive for the ‘Tips relieve stress’ Category

1 Comment

How can environmental sanitation by the Mayor of San Roué


2010
05.27

Tags: , , , , , , , , , , ,
Posted in Health Info, hypertension info, meditation movement, neuron info, Tips Health, Tips relieve stress | 1 Comment »

environmental sanitationThe mayor of San Roué, Fernando Palma, held yesterday, Wednesday, a meeting with the Director of Health Center of town, Antonio Gonzalez Pinto, who also directs the sanitary units located in different neighborhoods of the municipality. Also attended by Deputy Mayor of Education, Ramon Ramirez, the council member of Social Affairs, Rosa Macias, and Evades manager, Luis Patricio.

For the health official, the main problem of housing for their dependents residing in the damage caused by heavy rains and storms this past winter. Especially bad is the health module of San Enrique, who has many wetlands and other deficiencies.

The mayor promised to launch an emergency plan to address this problem, and offered all the means at its disposal to improve the facilities can be expected to complete the construction of the building that will house the new module of San Enrique. Palma said that at present are carrying out several actions to improve the health module of the station.

The head municipal noted all actions necessary to address the weaknesses but warned, “We have to wait for buildings to dry completely to intervene and improve the units.”

The mayor invited the heads of the Provincial Health Delegation of the Junta de Andalusia to visit the health modules of the San Roué neighborhoods to check the disastrous situation in which there is the furniture and the allocations that fall within its skills. Due to these poor conditions, the mayor requested an effort to Andalusia for renewal this material; it would lead to a substantial improvement in service to patients and users.
The mayor noted that the City is responsible for the maintenance of the buildings where the various modules located health of the locality, besides making available to municipal officials to serve the public, but not within the jurisdiction of local government.

“Since the City Council makes this effort, the mayor said,” I hope that from the Regional Administration is to improve and renew the material for his work with professionals to develop appropriate means. This will provide for improved quality of service to users of the modules. “

2 comments

How do I remove strees


2010
04.01

Tags: , ,
Posted in Health Info, Theraphy info, Tips relieve stress | 2 Comments »

Stress Stress is a psychological and physiological response to anything that happens to disturb the harmony of our lives or our personal balance in some way or another.

The problem with the body’s stress response process is that as there are many situations that can trigger stress, for example, traffic jams, work situations, etc, the more often your body responds to these crises is more difficult to close and stress hormones, heart rate and blood pressure remains elevated, even long after the crisis has passed.
This, of course, a heavy burden on the body which can lead to health problems long term.

How to manage stress

you will agree it is therefore essential to learn to deal with stress in a way that has a positive influence and reduce its negative impact on their daily lives.

6 Ways to manage your stress effectively

1. Healthy body = healthy mind exercise never fails to help relieve the intensity of stress in your life

2. Deep breathing calms the anxiety breathing deeply from your diaphragm to reduce general anxiety and provide additional benefits such as reduced blood pressure and heart rate. In addition, it is estimated that deep breathing eliminates 70 percent of the toxins and wastes in our bodies.

3. Help others doing something positive will help you work your way out of his inner circle of negative thinking.

4. Healthy Body Healthy Mind = of the approximately 60,000 thoughts the average person has every day, almost 80 percent of these thoughts are negative effects that their patterns of thought and unconscious behavior and then a huge unhealthy effects on your body.

5. Stimulants Reduce your intake of stimulants such as excessive caffeine stimulates the central nervous system stimulator that works against their attempts to relax the body and calm the mind – the result, of course, is anxiety, insomnia, racing mind – all contributing to stress.

6. Relaxing is easier said than done, but practice some relaxation techniques can counteract the negative effects of stress. If you practice yoga regularly is very effective to act as a protective quality by teaching how to be calm and collected in the face of the curve balls of life.

In conclusion, while stress is undeniably harmful, there are many things you can do to effectively manage and reduce its harmful effects on the body and mind.