As we are commenting you from long time ago, now live in a time of both stress and anxiety in itself does seem normal conditions.
It is normal that we have no time to rest, and sometimes find a minute of relaxation makes us tremendously difficult and complicated.
This causes our body resent: we feel more tired, we can not rest well when we do, we as absent, overwhelmed, and we can not fully exercise our work or our study.
While there are some tricks of relaxation, a very interesting option is how to be the relaxation exercises, which will help us just to relax, although we have little time for it.
Relaxation exercises
to help in the relaxation process, remember that you can choose to use candles, scented candles, essential oils or incense, which will create a calm atmosphere and help you relax.
1) Lie on a rigid surface. That yes, you should feel comfortable a.
2) Place the body on his back. Ideally, you put the legs slightly opened, stretching her arms along the body.
3) Now close your eyes and do not move, staying perfectly still.
4) At this point begins its own fully self relaxation. To do this, look at each of your muscles, successively focusing your attention on each muscle in your body. Try and relax all you can, walking away from the stress you have accumulated not only in the muscles themselves, but mentally. Do the same with your arms and legs.
5) Once the muscles are calm, try to relax your mind. A good technique is to visualize those images that you like and you produce pleasure.
[...] Relaxation therapy has a long history in medicine, clinical psychology and psychiatry. According to Benson, Bery and Carol (1974), “The relaxation response appears to be an integrated response of the hypothalamus which is a decreasing overall activity of the sympathetic nervous system and perhaps also an increase in parasympathetic activity. Among the authorities in relaxation techniques are according to the idea that positive changes occur during somatic and cognitive relaxation. [...]