Today we enter the great importance of the stress out of our lives in a simple relaxation technique that we apply in our daily lives.
Just as we learned to contractures and tense, just as we learn to live a more relaxed way.
It is good to practice this technique once a day at least, especially in the moments before the break.
Getting Relaxation
Lie in the most comfortable position possible.
It is appropriate that the place is as airy as possible.
Breathe in the following manner: Inhale deeply through your nose, exhale deeply relaxing the whole body on the exhale. Do not force in any way the air you exhale.
Keeping the breathing rate do the following: Count mentally very slowly from 1 to 10. Each issue wills progressively tensing your whole body. When you get your muscles to ten should be fully stretched.
It now has 10 to 1 slowly. Each issue will gradually relax your body. When you get to 1, your body should be completely relaxed.
Repeat counting from 1 to 10 and 10 to 1 at least three times. Repeat as necessary a few times.
Follow your breath and now visualize a peaceful landscape. Imagine in the landscape and allow the peace of this place is transmitted to your mind and body.
Enjoy your state of relaxation for fifteen minutes at least. If desired, use this technique to sleep.
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on Saturday, April 17th, 2010 at 8:42 am
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