The race slowly and without haste, known as trot or jog, it is an ideal exercise to increase our physical and breathing capacity, though it must be remembered that involves some risks straining the knee and ankle joints.
In an atmosphere of tension, anxiety and restlessness, running is one of the best natural tranquilizers, healthier and economically, as they enjoy the fresh air, landscape and a sense of accomplishment while working to fully staff the heart and lungs.
More than a year
At first, for many runners the only objective is to increase breathing capacity and strengthen the body, but later becomes an indispensable tool for stress and a stimulus to the mental faculties.
Thus, trotting or jogging contributes not only to oxygenate the body but the tension dissipates and the “spider” emotional, spiritual helps to relax and improves mood.
Naturally, the first days are the hardest because it requires a willingness to endure hardships, so we recommend a brisk walk or you will be gradually increased as the trot should not be a punishment but should suit our physical abilities.
If two blocks walk briskly, breathing feels “heavy” should not be alarmed because the body automatically reacts to fatigue and should heed before requiring an over-exertion.
Duration
As with any exercise, the duration depends on the training and therefore should not be unnecessarily leapfrog. After a “long stop”, it is recommended not to exceed 10 1 5 minutes of jogging, running with a phase in between.
At the end of the first month can be extended to 20 minutes without a break in the middle. It is sufficient to conduct three training sessions a week.
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Tags: physical and breathing capacity, stress and a stimulus, training and therefore
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