A proper diet can do much to keep your tension correct limits. First, smoking is not going to help, because nicotine has an effect vasoconstrictor (shrinks the arteries), thus causing an increase in blood pressure. This effect can already be detected from the first cigarette you smoke.
Hypertension is also associated with an excess of emotional stress or an internal stress, when we feel depressed for some reason. In fact, hypertension and stress often go together. In this case, relaxation techniques / breathing can be helpful or activities that will help to release and channel this tension.
Foods rich in potassium: Potassium counteracts the sodium, helps eliminate excess water from the body and lowers blood pressure. Foods rich in potassium are especially lettuce, potatoes, tomatoes, zucchini or Chabot. Other plants would be very rich in potassium vegetables such as borage, spinach, asparagus, peas and fruits such as peaches, apricots. grapes, bananas.
Foods rich in calcium: Calcium protects the heart, relaxes arteries and helps maintain a balance between sodium and potassium. Plants that have this mineral are those vegetables that have dark green leaves, like spinach (These, however, are not recommended as calcium sources because they contain oxalates that block its absorption) or broccoli sprouts. Legumes contain plenty of calcium, as with dry beans or soybeans.
Other foods are rich in these mineral grains, especially oats, or nuts, especially almonds. (The same weight of almond milk has more calcium than double) Particularly interesting are rich in calcium, dried figs and, above all, the tofu is known as tofu.
Foods rich in Vitamin C: Helps lower blood pressure by loosening the arteries very taut. Especially useful in cases of high blood pressure. The main foods rich in this vitamin have peppers, one of the plants in the world that has more quantity, after the aerial (Maipighia glare L) or hip (Rosa canina) are also very rich citrus fruits (oranges, lemons, grapefruit, etc.).. The hips have 7% of its weight in vitamin C, a very large amount compared with the 0, 0, and 05% of the orange. . Other plants that contain this vitamin are: cauliflower, radishes, Brussels sprouts, spinach, bananas, apples, melons, watermelons, carrots, pineapples, pears, papayas, barley, garlic, berries, celery, peas, strawberries, grapes, celery, figs, beans, radishes, cranberries, potatoes, avocados, soybeans, custard apples, pomegranates, coconuts, etc.
Foods rich in essential fatty acids: Essential fatty acids (omega-3 and omega-6) help reduce cholesterol, prevent clogged arteries and facilitate blood flow. For those not wishing to pursue an exclusively vegetable diet, it is recommended to eat oily fish twice a week at least. Fish such as sardines, tuna, mackerel, swordfish, cod, salmon, turbot, shrimp, trout and herring contain essential oils are of interest to lower blood pressure.
Among plant foods rich in essential fatty acids would have nuts such as walnuts, almonds or peanuts, oils such as corn, linseed, sunflower, or soybean seeds like sunflower seeds or flax?
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