In order to help maintain or regain flexibility of limbs and maintain the health of the population of the elderly, the Ministry of Health of Mexico applies the technique Chinese Qi Gong in more than 35 medical institutions.
The dependence stressed that with the rapid growth of the elderly population, Qi Gong system is a good alternative for the preservation of motor skills, mental and emotional.
The director of Traditional Medicine and Intercultural Development, Alejandro Almaguer Gonzalez explained that the purpose of this model of care is that older people with chronic illness to practice an activity that improves fitness.
That is, helping them to improve blood circulation, decrease stress, provide flexibility in joints, strengthening muscles and improving cardio-pulmonary status.
These benefits can be gained by practicing Qi Gong, which is an exercise of traditional Chinese medicine, based on gentle movements, breathing and relaxation techniques, he said.
This system allows adults to further “improve the conditions peculiar to this stage of life as immobility, respiratory, cardiovascular and rheumatic pains, among others.”
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Tags: flexibility of limbs, maintain the health, Relaxation techniques, Traditional Medicine
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