Practical ways to lose weight

2011
01.28

Practical ways to lose weightA study by Prof. Dr. Ricardo Choose, Diquecito Sanatorium Medical director, says that two of every five people who diet become irritable with their environment.

This report shows that 42.5% of people who perform weight-loss diets suffer behavioral disorders that increase dramatically the chances of dropping out of treatment in the medium term.

The study determines what the consequences in the mind that produce diets made for more than three weeks. It found that patients treated by increasing certain negative symptoms that affect not only mood but also jeopardize compliance with the diet, producing a high percentage of dropouts because of these side effects of the process.

These manifestations of caloric restriction on the behavior of individuals, commonly known as “psychological discomfort”, also highlight the anxiety, anguish and despair, among others. All this carries a high level of stress for the patient, which leads to despair and finally to abandon their treatment to improve their weight.

As with any treatment, it is very important medical intervention to detect and minimize the occurrence of these highly negative situations. It is also recommended that the family accompany the patient to medical appointments, because sometimes he minimizes what happens in your house and put no time the diet fails.

Once detected the situation, there are three main outputs of these psychological distress, that is, ways that can reduce irritability and help advance the process of weight loss. These are medication, physical activity or placement in specialized centers.

Finally, family support is very important. You have to understand that treatment is a difficult time where everyone is part of the problem and therefore created the same household as obese habits (now speaks of “Home obese” and not obese). Everyone has to put their two cents and make certain sacrifices for help who is going through the difficult time of the diet.

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