It is highly advisable for students nervous and worried. It is recommended to practice every day one or two sessions of relaxation of ten or fifteen minutes.
Conditions for relaxation:
* Find a quiet, solitary
* Select, if possible, a natural environment: the blue sky and green field (which are the most relaxing colors)
* Get an atmosphere of gloom and dark to protect us from the distraction caused by the birth.
* Avoid the inconvenience of both hot and cold, as both impede concentration.
Relaxation Exercises
To reach the following steps:
* Avoid any clothing that can oppress: belt, collar, tie, shoes …
* Lie on a hard surface, but that is neither too hard nor too soft. It is good to do it on a carpet.
* Place the body on his back. Slightly opened legs and arms extended along the body.
* Close your eyes loosely eyelids and stay perfectly still.
* It reviews all the muscles of your body successively focusing your attention on each and away the tension that can build up in one of them.
• The mind that so far has been directing its attention to the members of the body, once they are calm, you must relax immersing herself in the imagination, visualizing scenes nice, pleasant … (Eg, the sight of a beautiful sunset from a grassy hill, lying on the sand of a beach clean to receive the sea breeze and the murmur of the waves, etc.)..
Breathing Exercises
Tiredness and fatigue in the study often come from poor ventilation. To improve you can do the following breathing exercise:
· Lie on your back with his neck resting on the floor, knees bent and arms extended along the body. Close your eyes and relax the jaw ajar tongue and lips. Focus only on your breath for three or four minutes.
· Inhale through your nose slowly and deeply for a count of five. Hold your breath one second, and exhale slowly through your nose again counting to five.
Sleep well
The student should take advantage of daylight hours without having to take hours to sleep. Your intellectual work (school or study) can not be effective without first meeting the need of rest.
Typically, eight hours may be appropriate for a student.
To sleep well you can resort to these means:
· Practice relaxation exercises before you’ve targeted basic.
· To promote relaxation before bed is good a warm bath but it is not advisable to remain longer than ten minutes in the water.
• A glass of warm milk before bed promotes sleep.
• Two hours before bedtime you move away your normal business to make way for a gradual rest. reading relaxed and serene music preludes are good for a sweet sleep.
• Do not leave anything to sleep on. ” At the end of the day, no more problems.
· Adopt the habit of a regular time for bed and another set to get up.
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Tags: Breathing Exercises, Relaxation, relaxation exercises, Sleep well
