Fitness for Health and Relaxation

When we have a goal to meet, or deliver a project or submit an evaluation, stress is a character that can be present in our lives and if we become aware of it, it could dominate.

Practice relaxation should be an everyday task, especially if we live in a city or tend to stress. So if you want calm, practice basic relaxation techniques are:

1. Deep breathing

Inhale deeply while counting mentally up to 4. Hold your breath as you count mentally up to 2. Release the air while counting mentally until 8. Repeat the above process twice.

2. Adaptive Thinking

When you begin to find uncomfortable, nervous or upset, pay attention to the kind of thinking that you are experiencing, and identifies those that are useless for your purposes (focused on failure, hatred, guilt …). Tell yourself: enough! Replace these thoughts with more useful and enjoyable.

3. Muscle Relaxation

Sit comfortably and close your eyes. Picture yourself in the field, only hear the wind. All is quiet. Try to notice how slowly loosens the muscles in your body. Start by relaxing the feet and reaches the cumulus the neck and head.

4. Visualization

Close your eyes and imagine yourself in the position of your goal (design, evaluation, review, etc.). Think you’re doing well. You feel relaxed and safe. Regular your thoughts: “Everything will be alright.” Practice relaxation techniques.

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Tags: Practice relaxation, stress

This entry was posted on Tuesday, March 30th, 2010 at 2:23 pm and is filed under Relaxation tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.