Practice concentration and guided imagery, through which we can observe our thoughts to control them and get them aside. Through meditation you get a deep state of relaxation, very useful for purifying the mind and strengthen the spirit. You can follow different disciplines, such as from Tibetan Buddhism, Zen, new raja kidnap or yoga. Benefits of meditation
Raises physical strength, emotional and spiritual, and helps improve memory and mental control. For those
highly recommended for people with a high level of stress for students.
CHI-KUNG, DO IN and TAI-CHI
They are very slow series of movements with simultaneous breathing exercises and concentration, which was conducted in groups according to a professor. They act on the energy channels running through the body and lead to a state of mental and physical relation. Also performed by this technique, an internal massage to vital organs.
Benefits of Chi Kung, the Do In and of Toy-Chi
In addition to having a relaxing effect, these techniques tone the muscles and increase vital energy. The chi kung, also affects the health of the cerebral cortex and the nervous and cardiovascular systems.
For those
they are appropriate for all audiences, but the do in can be a bit harder than the other two modes. This variety however, is particularly suitable for people who are very nervous and for those who have difficulty concentrating.
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