Humana (Cyber News) – Secretary of Recreation and Sport (DRD), Henry Neumann Zetas, was on Tuesday Exercise Program to Humana Plaza, bringing together hundreds of seniors in the Public Square of the municipality.
Financial Plaza has the supervision of professional instructors in aerobics, walking, calisthenics, yoga, Tai-chi, among other disciplines. “This is a program that goes beyond offering exercises, has been scientifically proven that exercise reduces the impact of age on and brain function and helps maintain cognitive ability and preventing diseases such as dementia,” said the Head of the DRD .
Finally, Neumann said that moderate exercise helps to improve any health condition, overweight, high cholesterol and others, which will help prevent problems with depression or anxiety caused by isolation in which many of these seniors.
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Tags: brain function, moderate exercise, Recreation and Sport
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