Why are plants that contain nutrients are crucial for the body

2010
05.14

contain nutrients Is well known that plants are important nutrients they contain all essential elements in our diet such as vitamins and trace elements, fatty acids, minerals … contain fiber, an important element to facilitate transit, for the proper drainage and many other intestinal both needed to maintain good health.

However, what is new and where researchers are focusing the work of a large number of universities around the world is in the elements present in plants that are able to cure, to stop and help control free radicals that originate all situations of cellular stress that we put our accelerated everyday life. We refer to photochemical normally associated with bold, bright colors attract our attention in our diet. That deep red of our tomatoes, the deep blue of blueberries or blackberries and those not as bright vegetables colorful important partner in our health.

We will describe a few of these with its spectacular properties that we are getting used to associate its consumption with the benefits it brings.

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2 Responses to “Why are plants that contain nutrients are crucial for the body”

  1. [...] Why are plants that contain nutrients are crucial for the body « Fitness for Health and Relaxa… [...]

  2. I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap.

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