Perform relaxation exercises before bedtime helps sleep and relieves tension throughout the day. The daily stress coupled with the inability to disconnect from the daily routine when trying to rest, results in insomnia or wake up with pains in our body.
Many people turn to drugs to achieve get some rest, other applied recipes of our grandmothers as drinking a glass of milk before bedtime or a herbal tea, but the truth is that in one way or another most people need extra help at bedtime.
It costs us much more to start the new day when we rested wrong and this situation if not remedied becomes a vicious cycle, which translates into a malaise. This discomfort will eventually be reflected in all aspects of our life, humor is not the same, or concentration and not to talk about performance, both intellectually and physically, affecting our family and work relationships.
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