Fitness for Health and Relaxation

Trans fats beat all records as to what are harmful, fatty acids are called fatty trans.Son them on the labels of some foods are presented as hydrogenated vegetable fat, which is correct but misleading, because it can induce suggests that vegetable fat is healthy when it is actually very harmful trans fat.

Unlike saturated fats, the body needs a small amount of trans fats have no basis for an accumulation of defects salud.Son: they raise bad cholesterol, lower good cholesterol, increase triglycerides, interfere with insulin and increase the risk of diabetes …

The largest study that has analyzed the relationship between diet and cardiovascular risk, involving over 80,000 women for fourteen years, revealed that the abuse of trans fat is even more harmful than fat saturadas.Por each increase of 2% only 2% in the amount of calories coming from trans fats in the diet increases risk of cardiovascular event by 25%.
If you are so bad for the health, one may wonder why they are the foods we eat. Abound mainly industrial bakery products, biscuits, muffins, the frying of many fast food chains and some restaurants, convenience foods and some margarines.

And the reason for having this fat is that food is more nutritious but are more fat rentables.Por one side are cheap, reusable and also improve the presentation of the products without the greasy feeling: muffins made with oil oil stain hands (as the oil liquid at room temperature) but the trans fat are solidly at room temperature and is not a dirty fingers, so they are hidden in the food and the consumer has no way of knowing how much no trans fat in cookies, cakes etc.

In the U.S. food must be located in the container indicate the amount of trans fat they carry, something that in Spain would have to change and adopt.
And therefore a personal one recommendation: make the cakes and cookies in healthy cooking at home.

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Tags: cardiovascular risk, fatty trans, lower good cholesterol

This entry was posted on Monday, April 5th, 2010 at 3:45 pm and is filed under Health Info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.