Walking is an excellent exercise for everyone and multiple health benefits, so the Department of Health and the Health Center Galapagos organized for the second consecutive year, a healthy walking program pioneered by the natural environment.
Every Tuesday of the month of June at 19.00, a nurse of the Health Center to walk on easy, while giving some tips for healthy habits and improve our physical condition will accompany a group.
This activity is aimed specifically at seniors and people with chronic diseases like hypertension, diabetes, obesity. Requires no special efforts, skills or special training, so it is accessible to all and serves as a preventive habit of diseases and ailments
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Tags: Department of Health, diabetes, health benefits, healthy habits, hypertension, natural environment, physical condition
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on Thursday, May 27th, 2010 at 6:40 pm
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Walking is extremely good for health. Thanks for giving the facts about walking. It may induce many persons to go for a walk everyday. We can do alots of things during walking .